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	<title>MizSmartypants.com &#187; exercise</title>
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		<title>Journey to Gastric Bypass Surgery Part 4: Fitness Bootcamp</title>
		<link>http://www.mizsmartypants.com/2009/08/27/journey-to-gastric-bypass-surgery-part-4-fitness-bootcamp/</link>
		<comments>http://www.mizsmartypants.com/2009/08/27/journey-to-gastric-bypass-surgery-part-4-fitness-bootcamp/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:50:11 +0000</pubDate>
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				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[MBN of Missoula]]></category>

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		<description><![CDATA[Hart Adventure Boot Camp.
I had heard about this  program before through the Missoula Businesswomen&#8217;s Network. At one of the monthly meetings I met the owner, Cindy Hart. My friend Stacy suggested we try it out. I said sure, but hoped that she&#8217;d forget.  About 6 months later a co-worker brought it up. I made up [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hartbootcamp.com" target="_blank">Hart Adventure Boot Camp</a>.</p>
<p>I had heard about this  program before through the Missoula Businesswomen&#8217;s Network. At one of the monthly meetings I met the owner, Cindy Hart. My friend Stacy suggested we try it out. I said sure, but hoped that she&#8217;d forget.  About 6 months later a co-worker brought it up. I made up excuses, but she wasn&#8217;t hearing it. That&#8217;s what I get for whining to someone about my weight.</p>
<p>My first thought was how the heck am I going to pull this off? It cost $150 for 3 times a week.  It&#8217;s at 9am. I am not a morning person. (My boyfriend swears I&#8217;m a vampire because I don&#8217;t sleep at night.) I don&#8217;t exercise AT ALL. I&#8217;m 5&#8242;1 and 267 Lbs. I&#8217;m considered morbidly obese. One of my last doctor visits I found out that I&#8217;m heading towards type II diabetes.  I really had no choice then did I?  Having a friend to go with me helped.  She&#8217;ll drag me out of bed if need be. I also talked another friend Amy, into joining Helen and me. I needed two people to drag me to the gym and pick me up when I collapse.</p>
<p>I filled out the online application on April 10th 2008. (Thank you tax refund.) Inside I was scared to death.  I just knew I&#8217;d be the fattest person there, huffing and puffing while everyone passed me up.  On the outside I was gung ho about it and blabbed to everyone I knew. I thought, well if everyone knows I&#8217;m doing this, I have to see it through or they&#8217;ll think poorly of me.  To try to get excited, I went shopping. Shopping is like food for me. It fixes everything temporarily.  I got a sports bra, a few HUGE t-shirts, some stretchy loose pants, 5lb dumb bells, an exercise mat and lots of other things that had nothing to do with boot camp.</p>
<p>In the mean time another co-worker gave me advice. Get off my bum and start walking NOW NOW NOW. He suggested that I go for a walk around the hospital on my breaks. Up my water intake and start heating healthy. I can&#8217;t actually give him all the credit. My doctor had been lecturing me to do this for over a year. (I didn&#8217;t walk, but I joined a gym, but I only went once and that was for the initial evaluation with a fitness instructor. 6 months of membership fees down the drain.)</p>
<p>So in my preparation for boot camp,  I upped my water and added sugar free juices.  I  had cut down on soda having a total of 3 20oz diet cokes in that 3 weeks. I had lost 3 pounds by just doing that. I&#8217;m a fruit and veggie junkie so I hadno problems in that area. Sweets were still a struggle.</p>
<p>Beginning Stats:</p>
<p>Weight  264.6</p>
<p>Body Fat %  46.4%</p>
<p>Left Upper Arm  14.5</p>
<p>Right Upper Arm  15.5</p>
<p>Shoulders  52</p>
<p>Chest  51.5</p>
<p>Abs  47.75</p>
<p>Waist  52.75</p>
<p>Hips  58.5</p>
<p>Left Thigh  24.75</p>
<p>Right Thigh  26</p>
<p>to be continued..</p>
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