<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MizSmartypants.com &#187; Uncategorized</title>
	<atom:link href="http://www.mizsmartypants.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mizsmartypants.com</link>
	<description></description>
	<lastBuildDate>Tue, 02 Aug 2011 21:14:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Music for my ears.</title>
		<link>http://www.mizsmartypants.com/2011/08/02/music-for-my-ears/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=music-for-my-ears</link>
		<comments>http://www.mizsmartypants.com/2011/08/02/music-for-my-ears/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 21:14:22 +0000</pubDate>
		<dc:creator>Neecy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mizsmartypants.com/?p=205</guid>
		<description><![CDATA[I only have 195 songs on my MP3 player. NO it&#8217;s not an Ipad/touch/pod. I&#8217;m not an Apple person. It&#8217;s a Sansa and I love it very much. I could have a lot more, but I&#8217;m bored with everything. I&#8217;m going to list some artists that are on my Sansa. If anything I can look [...]]]></description>
			<content:encoded><![CDATA[<p>I only have 195 songs on my MP3 player. <em>NO it&#8217;s not an Ipad/touch/pod. I&#8217;m not an Apple person. It&#8217;s a Sansa and I love it very much.</em> I could have a lot more, but I&#8217;m bored with everything. </p>
<p>I&#8217;m going to list some artists that are on my Sansa. If anything I can look back on this and giggle. You know, the what was I drinking when I bought THAT song giggle. If anyone reads this, maybe you can suggest some songs to me? You&#8217;ll see that I&#8217;m up for almost anything!</p>
<p>Blond Redhead<br />
Deftones (so many songs and probably the only ones that NEVER get deleted, regardless of my mood)<br />
Sigur Ros<br />
Kings Of Leon<br />
Washed Out<br />
The Like<br />
Dev<br />
Dave Matthews Band<br />
B-52&#8242;s<br />
The Joy Formidable<br />
The Bird &#038; The Bee<br />
Kreayshawn<br />
CKY<br />
Tori Amos<br />
Best Cost<br />
Korn<br />
Telepathe<br />
M83<br />
Bjork<br />
Pixies<br />
Band of Horses<br />
Britney Spears (shut up!)<br />
Rihanna<br />
Lady Gaga<br />
The Cure<br />
The Breeders<br />
Ratt<br />
Jenny Owen Youngs<br />
Florence &#038; the Machine<br />
Passion Pit<br />
Flunk<br />
Middle Class Rut<br />
Lia Ices<br />
The Zombies<br />
The Fleetwoods<br />
Ride<br />
Papercuts<br />
Nicki Minaj<br />
Sleigh Bells<br />
Cage the Elephant<br />
Eminem<br />
Lykke Li<br />
Foster The People<br />
Slipknot<br />
The Ventures<br />
The Rosebuds<br />
Soundgarden</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mizsmartypants.com/2011/08/02/music-for-my-ears/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magazine Whore!</title>
		<link>http://www.mizsmartypants.com/2011/05/11/magazine-whore/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=magazine-whore</link>
		<comments>http://www.mizsmartypants.com/2011/05/11/magazine-whore/#comments</comments>
		<pubDate>Thu, 12 May 2011 06:35:00 +0000</pubDate>
		<dc:creator>Neecy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mizsmartypants.com/?p=166</guid>
		<description><![CDATA[My postal carrier hates me.  In addition to signing up for every freebie I can find, I have subscriptions to 10+ magazines.  WHY? I ask myself this every month when the new issues arrive. I curse at myself while hauling all my magazines to work. (That&#8217;s the only place I have time to read. shhhh!) [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #339966;"><strong>My postal carrier hates me.  In addition to signing up for every freebie I can find, I have subscriptions to 10+ magazines.  WHY? I  ask myself this every month when the new issues arrive. I curse at  myself while hauling all my magazines to work. (That&#8217;s the only place I  have time to read. shhhh!) My family thinks I&#8217;m nuts. My co-workers love  me though. FREE MAGAZINES!</strong></span></p>
<p><span style="color: #339966;"><strong><br />
</strong></span></p>
<p><span style="color: #339966;"><strong>Again, why? It&#8217;s cheaper to get a  subscription. Most issues are sold for anywhere from $2.49-$9.99 an  issue. Even if you don&#8217;t read Cat Fancy, Glamour or whatever every month,  most of the time, just buying one issue can pay for nearly half a yearly  subscription.  I refuse to pay more than $1 per issue.  Down the road  If you are a repeat subscriber magazines will usually  offer better  deals to try to keep you. With me, it&#8217;s not too hard. I do love bonuses  though!  I recently renewed my subscription to  Allure for $10. When I  got the bill they offered two extra years for  an extra $2.  That&#8217;s  roughly 34 cents per issue! YAY ME!</strong></span></p>
<p><span style="color: #339966;"><strong><br />
</strong></span></p>
<p><span style="color: #339966;"><strong>I don&#8217;t know about you, but many times I&#8217;ve been at the check  stand and as I&#8217;m glancing at all the crap they have to entice you (Yeah I  usually grab candy/gum too. BASTARDS!) I see a magazine with an article  that I must read or a celeb I must read about. *rolls eyes* LOL I don&#8217;t  have time to read it there, so I buy the damn thing. <em>BTW I think it&#8217;s rude/wrong to read entire magazines at the grocery/book store. </em></strong></span></p>
<p><span style="color: #339966;"><strong><em><br />
</em></strong></span></p>
<p><span style="color: #339966;"><strong>Why not get them on my Nook? I&#8217;d be saving a tree, right? Well  right now it&#8217;s cheaper for me to kill some trees, than to get monthly  digital issues. Sorry trees! Besides, I stare at screens about 80% of my  day. I need a break!</strong></span></p>
<p><span style="color: #339966;"><strong><br />
</strong></span></p>
<p><span style="color: #339966;"><strong>There is also something about physically  holding a book/magazine and flipping though the pages. Can you dog ear a  Nook? &#8220;Bookmarking&#8221; isn&#8217;t the same.  Can you rip out a perfume sample  and rub it all over yourself until you feel like puking from the smell?  (This also annoys my cats, so sometimes I do this at home.) No. Can you  rip out pages with your favorite celeb and hang it in your locker. Wait,  I&#8217;m not in high school, I don&#8217;t do that anymore. <img src='http://www.mizsmartypants.com/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' />  Can you rip out  coupons? Uhh that&#8217;s not so much of an issue now with Smart Phones and  such. You would miss out on samples though and that would be a crime! There are sometimes more than just  perfume samples. In my newest issue of Glamour (June 2011) there was a  Carefree panty liner sample and a Garnier Moisture Rescue sample. They  had accompanying coupons too! I&#8217;m MizCouponista remember?<br />
</strong></span></p>
<p><span style="color: #339966;"><strong><br />
</strong></span></p>
<p><span style="color: #339966;"><strong>I don&#8217;t know about you all, but I  think I&#8217;ve justified my million subscriptions to magazines. Sure I&#8217;d  save even more $$ but just not getting them, but really, what fun would  that be?</strong></span></p>
<p>&nbsp;</p>
<p><span style="color: #339966;"><strong>~D<br />
</strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mizsmartypants.com/2011/05/11/magazine-whore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signs You Drink Too Much Coffee.</title>
		<link>http://www.mizsmartypants.com/2010/09/03/signs-you-drink-too-much-coffee/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=signs-you-drink-too-much-coffee</link>
		<comments>http://www.mizsmartypants.com/2010/09/03/signs-you-drink-too-much-coffee/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 09:25:41 +0000</pubDate>
		<dc:creator>Neecy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mizsmartypants.com/?p=93</guid>
		<description><![CDATA[Surgery or no surgery I am still a latte&#8217; addict.  I was going through some files on my computer and found this. I wish I could remember where I found it. I wish I could take credit for it too! You answer the door before people knock. Juan Valdez named his donkey after you. You [...]]]></description>
			<content:encoded><![CDATA[<p>Surgery or no surgery I am still a latte&#8217; addict.  I was going through some files on my computer and found this. I wish I could remember where I found it. I wish I could take credit for it too! <img src='http://www.mizsmartypants.com/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> <break></p>
<blockquote><p>You answer the door before people knock.</p>
<p>Juan Valdez named his donkey after you.</p>
<p>You ski uphill.</p>
<p>You grind your coffee beans in your mouth.</p>
<p>You haven’t blinked since the last lunar eclipse.</p>
<p>You lick your coffeepot clean.</p>
<p>You’re the employee of the month at the local coffeehouse and you don’t even work there.</p>
<p>Your eyes stay open when you sneeze.</p>
<p>You chew on other people’s fingernails.</p>
<p>Your T-shirt says, “Decaffeinated coffee is the devil’s blend.”</p>
<p>You can type sixty words per minute … with your feet.</p>
<p>You can jump-start your car without cables.</p>
<p>Cocaine is a downer.</p>
<p>You don’t need a hammer to pound nails.</p>
<p>Your only source of nutrition comes from “Sweet &amp; Low.”</p>
<p>You don’t sweat, you percolate.</p>
<p>You buy 1/2 &amp; 1/2 by the barrel.</p>
<p>You’ve worn out the handle on your favorite mug.</p>
<p>You go to AA meetings just for the free coffee.</p>
<p>You walk twenty miles on your treadmill before you realize it’s not plugged in.</p>
<p>You forget to unwrap candy bars before eating them.</p>
<p>Charles Manson thinks you need to calm down.</p>
<p>You’ve built a miniature city out of little plastic stirrers.</p>
<p>People get dizzy just watching you.</p>
<p>You’ve worn the finish off your coffee table.</p>
<p>The Taster’s Choice couple wants to adopt you.</p>
<p>Starbucks owns the mortgage on your house.</p>
<p>Your taste buds are so numb you could drink your lava lamp.</p>
<p>Instant coffee takes too long.</p>
<p>When someone says. “How are you?”, you say, “Good to the last drop.”</p>
<p>You want to be cremated just so you can spend the rest of eternity in a coffee can.</p>
<p>Your birthday is a national holiday in Brazil.</p>
<p>You’re offended when people use the word “brew” to mean beer.</p>
<p>You have a picture of your coffee mug on your coffee mug.</p>
<p>You can thread a sewing machine, while it’s running.</p>
<p>You can outlast the Energizer bunny.</p>
<p>You short out motion detectors.</p>
<p>You don’t even wait for the water to boil anymore.</p>
<p>Your nervous twitch registers on the Richter scale.</p>
<p>You think being called a “drip” is a compliment.</p>
<p>You don’t tan, you roast.</p>
<p>You can’t even remember your second cup.</p>
<p>You help your dog chase its tail.</p></blockquote>
<p></break></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mizsmartypants.com/2010/09/03/signs-you-drink-too-much-coffee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journey to Gastric Bypass Surgery Part 3: Byetta</title>
		<link>http://www.mizsmartypants.com/2009/08/25/journey-to-gastric-bypass-surgery-part-3-byetta/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=journey-to-gastric-bypass-surgery-part-3-byetta</link>
		<comments>http://www.mizsmartypants.com/2009/08/25/journey-to-gastric-bypass-surgery-part-3-byetta/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 05:33:16 +0000</pubDate>
		<dc:creator>Neecy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mizsmartypants.com/?p=53</guid>
		<description><![CDATA[Lizard Spit Summer of 2007 I was at the doctor again whining about my weight.  She wouldn&#8217;t give me more Phentermine saying that I was on it long enough to be a &#8220;lawsuit waiting to happen&#8221;.  I whined that I didn&#8217;t take it consistently over the few months it was prescribed, but she wouldn&#8217;t budge.  [...]]]></description>
			<content:encoded><![CDATA[<p>Lizard Spit</p>
<p>Summer of 2007 I was at the doctor again whining about my weight.  She wouldn&#8217;t give me more Phentermine saying that I was on it long enough to be a &#8220;lawsuit waiting to happen&#8221;.  I whined that I didn&#8217;t take it consistently over the few months it was prescribed, but she wouldn&#8217;t budge.  I had my gallbladder removed the previous winter and that interrupted my Phen use. While I was going on and on, she was looking through my records and noticed that I had recently had lab work due to another issue. (I&#8217;m not a hypochondriac I swear!) She freaked me out because my blood sugar was high and should have caused red flags.  The other office neglected to tell me I was on the fast road to becoming a diabetic. Having a family history of diabetes increased my chances.</p>
<p>I was introduced  to Byetta.  It&#8217;s for people with Type II Diabetes, but it&#8217;s one of those medications that is multipurpose.  (I will never understand that.)  The manufacturer did a 6 month study that showed people who used it lost weight along with controlling their blood sugar.  She gave me my first month via a sample (5mg) kit and told me to come back in a month.  Notice I said kit. This time it wasn&#8217;t a pill. I had to give myself injections! The nurse showed me how to do it, gave me a prescription for needles and sent me on my way assuring me everything would be fine.</p>
<p>Later when I went to do it myself I got nervous. After the first time I got over it.  It was in pen form and the needle was super tiny.  My sample starter kit had a little postcard to send to the manufacturer. It was a free offer  for this nifty little black carry case. I was all set!</p>
<p>That afternoon I had to work.  I snuck online to see if there were blogs and forums  of peeps taking Byetta for weight loss. I wanted to know what I was in for along with poking myself twice a day.  My co-worker was Googling with me and came across a forum that referred to it as &#8220;Lizard Spit&#8221;.  W-T-F? I made her read it to me as I gagged.  All I could think of was EWWW EWWWW EWWW. Who the hell comes up with this shit? Oh, Let&#8217;s take poisonous lizard spit and see what it can do?</p>
<blockquote>
<p style="font-weight: bold;">Exenatide (also Exendin-4, marketed as Byetta) is the first of a new class of medications approved for the treatment of <a title="Type 2 diabetes" href="http://en.wikipedia.org/wiki/Type_2_diabetes">type 2 diabetes</a>. It is manufactured and marketed by <a title="Amylin Pharmaceuticals" href="http://en.wikipedia.org/wiki/Amylin_Pharmaceuticals">Amylin Pharmaceuticals</a> and <a title="Eli Lilly and Company" href="http://en.wikipedia.org/wiki/Eli_Lilly_and_Company">Eli Lilly and Company</a>.</p>
<p style="font-weight: bold;">Derived from the saliva of the <a title="Gila monster" href="http://en.wikipedia.org/wiki/Gila_monster">gila monster</a>, Exenatide a 39 amino acid peptide that mimics the GLP-1 <a title="Incretin" href="http://en.wikipedia.org/wiki/Incretin">incretin</a>, an insulin secretagogue with glucoregulatory effects. While it may lower blood glucose levels on its own, it can also be combined with other medications such as <a title="Pioglitazone" href="http://en.wikipedia.org/wiki/Pioglitazone">pioglitazone</a>, <a title="Metformin" href="http://en.wikipedia.org/wiki/Metformin">metformin</a>, <a title="Sulfonylurea" href="http://en.wikipedia.org/wiki/Sulfonylurea">sulfonylureas</a>, and/or <a title="Insulin" href="http://en.wikipedia.org/wiki/Insulin">insulin</a> to improve glucose control. The approved use of exenatide is with either sulfonylureas, metformin and thiazolinediones. The medication is injected twice per day using a pre-filled pen device. Typical human responses to exenatide include improvements in the initial rapid release of endogenous insulin, suppression of <a title="Glucagon" href="http://en.wikipedia.org/wiki/Glucagon">glucagon</a> release by the <a title="Pancreas" href="http://en.wikipedia.org/wiki/Pancreas">pancreas</a>, regulation of gastric empyting, and reduced appetite &#8211; all of which function to lower blood glucose. Exenatide is self-regulating in that it lowers blood sugar when levels are elevated but does not continue to lower blood sugar when levels return to normal, unlike with sulfonylureas or insulins.</p>
</blockquote>
<p>After my first month I went back to see the doctor. I was tolerating the Byetta and lost a few pounds. She gave me my prescription for the next 5 months. 10mg twice a day.  Aside from vomiting unless I took nausea meds, that make me sleepy, it went OK.  I only stayed on it 5 of the 6 recommended months.  I lost my appetite at first as expected, but it came back after 2 months. I lost maybe 15 pounds total. WOOO HOOO! Luckily the needle didn&#8217;t leave scars on my belly.</p>
<p>That would be saved for my surgery.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mizsmartypants.com/2009/08/25/journey-to-gastric-bypass-surgery-part-3-byetta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journey to Gastric Bypass Surgery Part 2: Phentermine</title>
		<link>http://www.mizsmartypants.com/2009/01/04/journey-to-gastric-bypass-surgery-part-2-phentermine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=journey-to-gastric-bypass-surgery-part-2-phentermine</link>
		<comments>http://www.mizsmartypants.com/2009/01/04/journey-to-gastric-bypass-surgery-part-2-phentermine/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 02:41:55 +0000</pubDate>
		<dc:creator>Neecy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mizsmartypants.com/?p=27</guid>
		<description><![CDATA[Instead of having a super long post about my dieting history, I thought I&#8217;d break it up. Not only that, but I didn&#8217;t realize it would be so much information. If I had not started to fade, I probably would have rambled on and on. Since it was several years ago and I&#8217;ve since shredded [...]]]></description>
			<content:encoded><![CDATA[<p>Instead of having a super long post about my dieting history, I thought I&#8217;d break it up. Not only that, but I didn&#8217;t realize it would be so much information. If I had not started to fade, I probably would have rambled on and on. Since it was several years ago and I&#8217;ve since shredded my journals, I can&#8217;t recall everything and my ramblings would have been pointless, like now. *S*To try to catch up&#8230; New job, boyfriend, friends, apartment and life since my weight watchers attempt. Now on to Phentermine.</p>
<p><strong>MAY 2006 </strong>Steve and I had been together for over a year by now, and with each month, I got bigger and bigger. My supervisor was looking fabulous and it leaked that she was on Phentermine. I went to my doc for a med check (on anti-depressants) and cried that I was at a loss (or not losing) with my weight. I don&#8217;t remember if I hinted at Phentermine or if she brought it up.  Again, I was at my NOW heaviest of 262 and wanted to die.  Before she would give me Phentermine she explained that it was a tool to learn how to eat better. I equated it to having training wheels. In 6 months (the length allowed to be on Phen) the wheels would come off and I&#8217;d be able to ride into the sunset healthier, smarter about food and thinner.</p>
<p>I started out with 15mg a day. Dr. also said I had to see a dietitian.</p>
<p>Ah yes, the visit with Dr. C the dietitian. I had to have a food diary with at least 3 days on it prior to my visit. She glanced over it and told me what I was doing wrong. I knew what I was doing wrong, eating sweets and junk food! As crazy as it sounds I wasn&#8217;t eating enough though. She handed me a poster with foods and their fat/crab/calorie amounts. Then I was told I had to eat 5-6 small meals a day consisting of no more than 3oo calories per meal, and drink 8 glasses of water a day. I was then given a hand out with foods that are high in fiber and protein, and then sent on my merry way.  WTF?  I paid $150 for a visit that lasted all about 15 minutes.</p>
<p>I&#8217;m not stupid, but I felt I needed a little more education as to how to get the most out of my 300 calorie meals. I was hoping I&#8217;d hang the poster on the fridge and it would become all magical and tell me what to eat and what not to eat. I needed someone to go shopping with me and point out how to eat healthy on my junk food cheapo budget. Did I mention I don&#8217;t cook? How do you go from eating out, eating mac and cheese, pizza, and fast food, to healthy nutritious and smart? I DON&#8217;T KNOW!  I wasn’t about to pay another $150 (that insurance doesn&#8217;t cover) to find out. I should have given Dr. C a chance, but the way she was during our first chat, lets just say the vibes weren&#8217;t good. Back to the wonder pill!</p>
<p>I was happy thus far. My hunger was curbed and at my first month check-up I had lost 9lbs.  I was upset that it wasn&#8217;t more, but Dr. was happy. Here is when she threw in that she didn&#8217;t want me losing more than 3lbs a week. It wasn&#8217;t safe and besides, the faster it came off, the faster it was likely to come back. Oh ok! Since my heart was fine along with my other vitals, Dr. bumped me up to 30mg a day.</p>
<p>WOOOOHOOOOO! I had to force myself to eat!  I didn&#8217;t want chocolate at all and had energy like never before. It was fabulous! On the down side, by week 2, I started getting uber grumpy.  At work I wanted to rip people&#8217;s heads off.  I had absolutely no patience whatsoever. I wanted to choke my boyfriend for breathing and I wanted to kick my cats. NOT GOOD!  I called my Dr. before my next monthly check-up and told her about this so she put me on Zoloft.  Within a few days, the Hulkette disappeared. I continued to eat better, and was great about keeping up with my food journal. Dr. was right. When you&#8217;re not starving you eat to be able to function, but nothing more. After not having &#8220;junk&#8221; for a while, I wasn&#8217;t missing it and didn&#8217;t want it. It&#8217;s going to work this time I thought. I&#8217;m going to loss weight, have a better relationship with food and all that.</p>
<p>Later in the summer I started getting real sick. I was having the stomach flu constantly. I was missing so much work. In September I decided to go see a doctor before I got fired. I was also tired of everyone snickering that I was just pregnant. I had labs, an ultrasound, an endoscopy, and hyda scan.  I asked each doc I saw if it was the Phentermine and they said no. The crappy thing was that I was hardly taking it by this point so the weight stopped. I didn&#8217;t resort to eating lots again, because I was always sick. It got so bad, the smell of food made me sick. Anytime I ate out, I&#8217;d get so overwhelmed by the smells in the restaurant I&#8217;d go out to the parking lot and vomit my dinner. Did I lose weight this way? NO!</p>
<p>Turns out my gallbladder just quit functioning properly. Whatever that means. In December of 2006 I had surgery to have it removed. It took until January to fully recover and things to get back to normal. I didn&#8217;t have any Phentermine left and when I went in for my yearly, the doctor said no more. Even though I had been ill and not taking it my time was up and the training wheels came off. Total weight loss was 31lbs.</p>
<p>Soon I reverted back to my old ways. I was told to keep up with my food journal (yes, it really does help IF YOU DO IT) exercise and what weight I&#8217;d lost would stay off and I&#8217;d keep losing. Needless to say, I started gaining.</p>
<p>If the doctors that lectured me on &#8220;you must eat right and exercise regularly and the weight will just fall off&#8221;, were once in my clothes at any size, maybe I would have had more faith. It sounds so easy to eat right, exercise and blah blah blah. NO IT ISN&#8217;T OR THERE WOULD NOT BE AN OBESITY EPIDEMIC WOULD THERE?</p>
<p>Burning down fast food places, bakeries, and soda plants wouldn&#8217;t save us all either. Would it?</p>
<p>My doc and her new NP took pity on me and the summer of 2007 I was introduced to something else&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mizsmartypants.com/2009/01/04/journey-to-gastric-bypass-surgery-part-2-phentermine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

